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Do I have depression?

Feeling down for a while? Wondering if it's just a slump or something deeper? This quiz is designed to help you reflect on how you've been feeling lately and explore whether you might be experiencing symptoms of depression. While it doesn't replace a professional diagnosis, it can give you insight and help you consider if seeking support could be a good next step. Mental health matters, and even small feelings of sadness or disinterest can be worth exploring.

The quiz asks you to answer a series of simple questions about your recent mood, sleep patterns, energy levels, and how much joy you've felt in your daily life. Your responses help paint a picture of your emotional well-being over the past few weeks. Based on how often you experience certain thoughts or behaviors, we'll categorize your results into helpful feedback — from mild mood dips to signs that it might be time to reach out to a mental health professional.

Gameplay is straightforward: just choose the option that best reflects how you've been feeling, and be honest with yourself — there are no right or wrong answers. You'll get a clear, respectful summary at the end. And remember, taking this quiz is a form of self-care, not a final verdict. If anything hits close to home, talk to someone you trust or check in with a counselor. You're not alone, and help is out there

1 / 5
How has your energy been lately?
- I feel drained all the time, even doing small things
- I often feel tired even after resting
- I have energy, but it comes and goes
- I feel motivated and energized most days
2 / 5
How have your sleep habits been recently?
- My sleep is all over the place and not refreshing
- I'm sleeping too much or too little lately
- I have trouble falling or staying asleep sometimes
- I sleep well and feel rested
3 / 5
How do you feel about things you used to enjoy?
- Nothing really brings me joy anymore
- Don't really feel interested in much lately
- Enjoy them but not as often
- Still love them just as much
4 / 5
How often do negative thoughts take over your day?
- Almost constantly — it's hard to escape them
- Often — they linger and affect my mood
- Sometimes, but I manage them
- Rarely — I bounce back quickly
5 / 5
How's your appetite been lately?
- Honestly, I forget to eat or force myself to eat
- I've been eating way more or way less than usual
- I eat, but I'm not super interested in it
- Pretty normal — I eat when I'm hungry and enjoy food

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